Aromatherapy Oil Recipe
There are many benefits associated with aromatherapy. The oils used are reputed to be therapeutic and can even promote and enhance heath and well-being. But each oil type may provide different and specific effects on the body. And for this reason, you need the right aromatherapy oil recipe to achieve your desired effects.
This article will show you some good aromatherapy oil recipes which you can use at home.
Aromatherapy Oil Recipe — For Calming and Relaxing Effect
After a hard day’s work, you want to go home and relax for a few hours before preparing dinner or getting ready for bed. This aromatherapy oil recipe will certainly help you achieve that calming and relaxing effect you’re looking for, especially after a particularly stressful day at work.
For this aromatherapy oil recipe, you need the following ingredients: 1 ounce carrier oil such as sweet almond, 10 drops roman chamomile, and 5 drops of lavender. First, mix everything together and mix them well. Next, add them to a clean, air-tight dark glass container. Use this aromatherapy oil recipe mixture to give yourself a foot massage, rubbing them gently into the feet to increase calm.
Aromatherapy Oil Recipe – For Baths
Water in itself has powerful therapeutic value, how much more if you add in the benefits of an aromatherapy oil recipe for baths? The ingredients you need for this aromatherapy oil recipe include 2 ounces of carrier oil such as sweet almond and 20 drops of lavender or 15-20 drops of your own blend of essential oils. The first thing you need to do for this aromatherapy oil recipe is to blend in all the oils together. Store the mixture in an amber or cobalt glass bottle. After you have drawn your bath water, add about ¼ ounce or 7-8ml of your aromatherapy oil recipe for bath to your bath water. Mix well to make sure that the blend has dispersed well in the tub and then hop on in.
Aromatherapy Oil Recipe — For Insomnia
Can’t sleep well? Chances are you might be suffering from a sleeping disorder or insomnia. If so, then this aromatherapy oil recipe might help. Take 10 drops of roman chamomile, 5 drops of clary sage, and 5 drops of bergamot. Blend them well in a clean, dark-colored glass bottle. Add 1-2 drops to a tissue diffuser and place it inside your pillow. This aromatherapy oil recipe will aid you in falling asleep fast. Roman chamomile has a sedative effect and so does bergamot.
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