Cooking Methods To Try Now
The reason why people gain weight is because of the foods they have eaten. Oils, grease and other fat in meals contribute to gain weight. Frying with oil contribute to adding more fats in our body. This article contains cooking methods in which is helpful in weight loss.
Don’t use cooking oil! Or at least, know which cooking oils are the better options. Some oil contains high cholesterol levels, this include using jarred oils such as olive oil and corn oil. Moreover, learn alternative cooking methods that don’t make use of oil. One of which is steaming. Steaming is applied on vegetables and even fish, this is a healthy way to cook and it makes the food tastier compared to other types of cooking. Another alternative way is pouching. Pouching reduces the added fat in our diet. Foods that can be pouched are eggs and salmon, these foods can be cooked without frying. Moreover, clay pot cooking is said to be an art.
Ever tried cooking in a clay pot? Try also the artful cooking using clay pots. Many recipes nowadays are available online for this cooking method. Clay pot cooking enables the nutritional value of the food to stay. In contrary to frying, when we fry foods its nutritional value is destroyed, it does not matter if we eat several healthy foods such as vegetables and fruits yet cooking destroy its nutritional value. Clay pot retains the moisture levels during cooking. It is a fact that we eat healthier foods when we use a clay pot. So save your clay pot or if you don’t have one, it is time to buy one!
Go old fashioned! Instant cooking has its advantages and disadvantages. Using newer cooking utensils adds fat and oil to our foods. It is best to be a bit classical in this field if you want to lose weight effectively. Instead of using the newer cooking utensils that you have just bought, replaced it with clay pot. Other cooking methods include the use of Dutch ovens, steamer, wok and open fire cooking. Many recipes can be cooked in these alternative ways, by then you can ditch up frying, and prevent those unhealthy oils.
Using iron pan is useful because the food does not stick and an added advantage is it has good integrity and can last for years. Equally important, is exploring, embrace new cultures, such as Asian culture, they use to cook with using minimal amount of oil or sometimes with no oil at all. Other than that, you can explore new flavors and food choices. Embrace new culture, you will never know by the moment you tried to, you will then love it.
Pair foods and spices to enhance flavor and increase nutritional levels. You can even try to use herbs to flavor food. Fresh herbs are good because they bring good nutrition and gives good flavor. You can use cook books which can teach you to learn other recipes which involves the use of various herbs. You can look up the net to view the benefit of each herb. We can have good health by learning to pair food to complement each other. For example peas and carrots, they both taste good together. Or you can add tangy food such as lemons and orange to add taste, and the benefit of added nutrients.